5 Ways to Protect Yourself from Skin Cancer
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May is National Skin Cancer Awareness Month and here at Texas Foot Specialists it’s a good opportunity for us to remind our patients about this disease. While many people don’t think about feet when we talk about skin cancer, about 3-15% of melanomas occur on the foot. Unfortunately, they are often not diagnosed until they are in the later stages because patients aren’t looking at the skin on their feet for possible early signs of skin cancer. That’s one reason why inspecting your feet regularly is so important. Be sure to look closely at the spaces between your toes and to examine your toenails as well—melanoma may appear as a dark spot under the nail. If you see something unusual, don’t hesitate to contact our Sugar Land (281-242-4448), Pasadena (281-991-0600) or Houston (713-664-6677) offices for a phone or in-person consultation. Our podiatrists, Dr. Bruce Miller and Dr. Gregory Mangum, will examine the skin and nails on your feet and determine if there is a cause for concern.
Practice Good Sun Protection
Get in the habit of observing the following precautions on a daily basis when you are outside:
Take a walk on the shady side. When you’re out during the hours of 10 a.m. and 4 p.m., even for a brief period of time like picking up lunch or walking the dog, seek the shade. Trees, buildings, awnings, and umbrellas wherever you are will decrease your overall ultraviolet exposure.
Put on sunscreen daily. If some part of your day involves going outside, get in the routine of putting sunscreen on each morning. Cover all areas that are exposed—including your feet if you’re wearing sandals or other open-style shoes. Sunscreen isn’t just for beach days!
Be stylish and safe. Choose clothing with UPF—Ultraviolet Protection Factor. Today’s protective clothing is lightweight, breathable and attractive.
Moisturizers with benefits. Look for creams and lotions for your feet that contain sunscreen and use them before you go out.
Watch the windows. UVA rays can penetrate most train, bus, and plane windows. In cars, the windshield may be treated to protect you from the sun but not the side, back, and sunroof windows. Protective clothing and sunscreen are required.