Preventing Fungal Infections

At Texas Foot Specialists, we know that if you’ve ever had athlete’s foot you’re not likely going to have difficulty identifying it again. Extremely itchy, dry, and scaly skin is a telltale sign, usually beginning between the toes and spreading to the soles of the feet. One cause of athlete’s foot is feet being trapped in heavy socks and boots for long periods of time.  This increases perspiration and creates the perfect environment for fungi to grow. This isn’t typically a common occurrence in our part of the country, but these last few weeks have brought a streak of winter storms our way, making this scenario more likely. To reduce the risk of fungal infections you need to keep your feet dry. As soon as you feel that your feet are damp, it’s time to change your socks. Some other tips for avoiding athlete’s foot and other fungal infections include:

• Wear two pairs of socks for hiking and other outdoor activities. For the pair closest to your feet, choose socks made out of a synthetic material known to wick moisture away from the skin. Add a heavier pair on top for extra cushioning and warmth.

• Try not to wear the same pair of shoes multiple days in a row. It’s best for shoes to air out for a day in between uses.

• Apply an anti-fungal or talcum powder to your feet before putting on socks.

• If you use a community pool, gym, or another public venue where people go barefoot, keep your feet covered. Fungal infections are spread by direct contact.

• Check professional salons before getting a pedicure to make sure they are following state guidelines for sanitizing foot baths and nail tools.

• Wash feet daily with soap and warm water. Be sure to dry completely.

If you do suspect you’ve contracted a fungal infection, make an appointment at our Sugar Land 281-242-4448, Pasadena 281-991-0600, or Houston 713-664-6677 offices so our podiatrists, Dr. Bruce Miller and Dr. Gregory Mangum can examine your feet and prescribe any necessary treatment.