7 Ways to Reduce Diabetic Complications

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At Texas Foot Specialists we know that our patients with diabetes have to be extra careful with their feet. High blood sugar levels can harm the entire body. Patients with diabetes are at an increased risk for heart problems which can lead to a narrowing of the arteries and decreased circulation. They are also more likely to experience nerve damage which can decrease sensation in the feet. These two conditions can lead to damaging wounds and ulcers. Fortunately, there are several steps you can take to decrease diabetic complications.

1. Schedule regular podiatric checkups. Our podiatrists, Dr. Bruce Miller and Dr. Gregory Mangum are a key part of your diabetic care team. They can detect any developing problems in your feet and also offer suggestions on how to best care for your feet.

2. Inspect feet daily. Between visits, it’s important to check your feet top and bottom to look for cuts, bruises, growths, rashes, skin discoloration, and nail changes. Report anything that concerns you to the foot doctor.

3. Don’t go barefoot. This will prevent injury from sharp objects and eliminate the risk of fungal infections which are spread by direct contact.

4. Show good shoe sense. Choose styles made out of flexible materials with roomy toe boxes. After wearing new shoes, check your feet for any red spots that may indicate rubbing from the shoes. Run your hand around the inside of shoes before putting them on to check for pebbles or rough stitching.

5. Keep feet clean and dry. Wash your feet in warm water with soap daily and dry them completely. Apply anti-fungal or talcum powder in the morning. If your feet tend to sweat excessively, keep an extra pair of socks with you and change as soon as your notice your feet feel damp.

6. Put your feet up. Change your position frequently throughout the day and take breaks to elevate your feet to keep the blood flowing. Exercising regularly will also help you maintain good circulation.

7. No bathroom surgery! If you have an ingrown toenail, wart, callus, or corn, don’t try to get rid of it on your own. This could result in injury and infection. Contact our Sugar Land 281-242-4448, Pasadena 281-991-0600, or Houston 713-664-6677 offices to schedule an appointment.