A Simple Look into Jump-related Foot Injuries

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Jumping injuries occur when the foot is subjected to abuse due to repeated trauma from high-impact activities. The feet is designed to absorb the shock of our body’s weight bearing on the ground. The force of this pressure is multiplied a couple of times when jumping.

 

Pain is an early sign of jumping-related foot injury. But it can also be caused by other foot disorders. Consult a podiatrist for proper diagnosis of a foot injury.

 

Jumping injuries are usually caused by:

  •  a sudden increase in the intensity of training

  • incorrect footwear

  • surface of the training location

  • technique or routines used during training

 

In this article, we will tackle one of the most common jumping injuries that affects the tendons of a person caused by jumping. We will also discuss it as concise yet detailed as possible so that you will have the most information that you can get.

 

Achilles Tendonitis/Tendinitis

 

Generally, it is the term used that refer to the inflammation of a person's Achilles tendon. This is usually due to the repetitive movements of jumping which causes the tendon to be overused.

 

Signs and Symptoms:

  •  pain and stiffness on the affected area

  • loss of strength

  • crunchy sound when using your Achilles tendon

  • inflamed area is red, warm and swollen

 

Diagnosis of a jump-related foot injury

 

a.     Physical exam. This may include letting you stand on the balls of your foot while doing some flexibility and range of motion movements.

b.     Imaging tests. These may not be necessary but some doctors will order this to know the extent of the damage of the injury. These imaging tests include x-rays, MRI scans and ultrasounds.

 

Management and Treatment

  •  Rest your tendon from weight bearing activities.

  • Apply ice packs for 20-30 minutes every 2-4 hours to lessen the pain and the swelling.

  • Elevate your affected foot to reduce swelling.

  • Anti-inflammatory drugs can be given but it is advisable to take it only after the first 48-72 hours from the injury as these medications usually result to further bleeding.

  • Immobilize your foot or restrict movement using a brace or any compressive elastic bandages.

  • Go to a physical therapist. The therapist will have the proper regimen and plan to ensure that the right amount of activities are given to the affected part -- not too heavy yet not too light.

 

These activities will help strengthen calf muscles and ensure that the tendon will be healed. Here at The Texas Foot Specialists, Dr. Bruce Miller and Dr. Gregory Mangum provide expert and specialized care to address all of your foot and ankle needs. From conservative to advanced surgical treatments, you can always count on us for quality and compassionate care. Contact us online to make an appointment at one of our conveniently located offices in Sugar Land, Pasadena or Houston.