Diet Hacks for Tackling Gout

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For anyone who’s recently been diagnosed with gout or is at risk for developing gout, keeping a special eye on your food intake becomes so much more important to do on a daily basis. Whether you’re looking to reduce the side effects and symptoms of gout or lessen your vulnerability to developing gout, avoiding certain foods and favoring others is a great way to help out your body. Since so many gout sufferers experience gout mainly in their feet, lessening their symptoms or avoiding developing gout altogether positively impacts your ability to remain pain-free, active, and healthy.

WHAT FOODS SHOULD YOU AVOID IF YOU HAVE GOUT OR YOU’RE AT RISK OF DEVELOPING GOUT?

  • Organ meats, such as liver and kidney.

  • Game meats, like veal, venison, or pheasant.

  • Fish, such as herring, mackerel, tuna, trout, sardines, and more.

  • Seafood like scallops, crab, or shrimp.

  • High-sugar drinks, especially fruit juices and sodas.

  • Nutritional yeast, brewer's yeast, and other yeast supplements.

WHAT FOODS ARE BENEFICIAL TO THOSE WITH GOUT OR AT RISK OF DEVELOPING GOUT?

  • Nearly all fruits, though cherries have been shown to prevent gout attacks by reducing inflammation and lowering uric acid levels.

  • Nearly all vegetables, which includes potatoes, peas, mushrooms, dark greens, and eggplant.

  • Legumes & beans, including lentils, soybeans, and tofu.

  • All nuts and seeds are gout-approved.

  • Whole grain foods, such as cereals or pasta, made with oats, brown rice, or barley.

  • Any and all dairy products, but especially low-fat varieties

  • Eggs are a safe, versatile gout-friendly food.

  • Drinks such as coffees and teas, especially green tea.

  • Any and all herbs and spices.

  • Plant-based oils, such as coconut, olive, flax, and canola oils.

Adhering to these dietary guidelines and making other changes to your lifestyle are known to help reduce your vulnerability to developing gout, as well as decrease the frequency and severity of gout attacks in your affected joints.

Here at The Texas Foot Specialists, Dr. Bruce Miller and Dr. Gregory Mangum provide expert and specialized care to address all of your foot and ankle needs. From conservative to advanced surgical treatments, you can always count on us for quality and compassionate care. Contact us online to make an appointment at one of our conveniently located offices in Sugar Land, Pasadena or Houston.