What Are Heel Spurs?
/Heel spurs are a common foot condition. They are bony growths that form on the underside of the heel bone (calcaneus). These calcium deposits develop over time and are often associated with chronic strain or stress on the foot’s muscles, ligaments, and fascia.
Causes:
Heel spurs are typically the result of long-term stress on the foot. This can occur from repetitive walking, running, or standing on hard surfaces. Other factors include poorly fitted or unsupportive shoes, obesity, and biomechanical issues like flat feet or high arches. Heel spurs often form alongside plantar fasciitis, a condition where the thick band of tissue (the plantar fascia) that runs along the bottom of the foot becomes inflamed. The two conditions are related but not the same; while heel spurs are a physical growth, plantar fasciitis involves tissue inflammation.
Symptoms:
Interestingly, many people with heel spurs don’t experience any symptoms. However, when symptoms do appear, they usually include sharp pain in the heel, particularly when standing up after rest or walking first thing in the morning. This pain results from irritation of the surrounding soft tissues rather than the spur itself.
Diagnosis and Treatment:
Heel spurs are diagnosed through physical examination and X-rays, which can show the bony outgrowth. In most cases, heel spurs can be managed with conservative treatments, including rest, stretching exercises, custom orthotics, and properly fitted shoes with good arch support. Anti-inflammatory medications or physical therapy can also help alleviate symptoms. In rare cases where pain persists despite these treatments, surgery to remove the spur may be considered.
By addressing the underlying causes and making adjustments to footwear or activity levels, most patients can manage heel spur symptoms effectively without the need for invasive procedures.
Here at The Texas Foot Specialists, Dr. Bruce Miller and Dr. Gregory Mangum provide expert and specialized care to address all of your foot and ankle needs. From conservative to advanced surgical treatments, you can always count on us for quality and compassionate care. Contact us online to make an appointment at one of our conveniently located offices in Sugar Land, Pasadena or Houston.