Keep your Feet Healthy with Proper Foot Care
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Activities that involve the heavy use of our feet leaves us at high risk for acquiring foot disorders and injuries. The feet after all is one of the most abused structures in our body. It is constantly exposed to great pressures from carrying our weight when walking or even standing. The feet supports our body weight and is responsible for keeping us mobile. Now multiply this pressure when running or jumping and you have the perfect recipe for a foot injury.
But what keeps athletes and runners away from injury? Simple foot care is what keeps these active people from suffering injuries even when performing exercises or high-impact activities. Regular visits to a podiatrist can help you overcome some of the difficulties when participating in sports such as running or basketball. These medical professionals are foot specialists who could educate you in proper foot care.
Common Foot Injuries
Stress fractures and broken bones
Joint injuries
Bacterial and fungal infection
Wounds and traumas
Corns and calluses
Heel pain
The American Podiatric Medical Association stresses the importance of proper foot care in avoiding foot injuries and disorders. This is especially true for athletes who expose their feet to stresses that exceed the load bearing limit of our feet.
Foot Care Tips
- Perform warm-up exercises before a sports activity
- Wear shoes designed for that activity
- Check your feet regularly for wounds or cuts
- Consult a podiatrist for pain that goes away when the feet is rested
- Practice proper hygiene (change socks, alternate shoes regularly)
- Wash your feet regularly, dry areas between the toes thoroughly to avoid infection
- Never walk barefoot or wear sandals in public baths
Following these simple foot care tips can help you avoid foot infections and injuries. It also helps you take full advantage of your exercise regimen without worrying about injury. Here at The Texas Foot Specialists, Dr. Bruce Miller and Dr. Gregory Mangum provide expert and specialized care to address all of your foot and ankle needs. From conservative to advanced surgical treatments, you can always count on us for quality and compassionate care. Contact us online to make an appointment at one of our conveniently located offices in Sugar Land, Pasadena or Houston.