Don’t “Fall” for These Myths

Falls Prevention Day is the first day of fall each year. At Texas Foot Specialists, we want to help our older patients and those who care for them prevent this number one cause of fatal and non-fatal injuries. Many falls can be prevented but, unfortunately, false assumptions made by seniors stop them from taking the often simple steps that could help them avoid a devastating fall injury. Below are some myths we’d like to debunk.

“I’m healthy and strong. The chances of my falling are very small.” Many people make the mistake of thinking “it won’t happen to me.” In reality, one in four adults over the age of 65 falls each year. It’s estimated that every 11 seconds a senior is treated in an emergency room for a fall injury. But you don’t have to become one of those statistics.

“If I stay at home, I can dramatically decrease my risk of falling.” Over half of all falls happen in the home. Eliminate common fall hazards by getting rid of throw rugs, stacks of magazines, footstools and planters that sit directly on the floor. Increase lighting indoors in stairways and outside by your front door and steps or path leading up to it. Add grab bars in the bathroom and non-slip strips to the tub. Make sure stairs have handrails on both sides for more stability.

“Falls are just an inevitable part of aging.” Not true! There is much you can do to lower your fall risk, starting with enjoying an active lifestyle and being proactive about your overall health. Regular eye exams and periodic checks with your physician or pharmacist about your medications can reduce the physical causes of falls. Getting foot pain evaluated promptly by our podiatrists Dr. Bruce Miller or Dr. Gregory Mangum will also reduce the chance of falling. Foot discomfort can alter how you walk and throw off your balance.

“I should limit my activities and then I’ll limit my risk of falling.” You’ve heard the expression, “use it or lose it.” This is definitely true when it comes to the strength of your muscles and the flexibility of your joints. You will actually lower your chances of falling if you maintain full range of motion in your feet and ankles. In addition, social activities are good for your overall quality of life.

To learn more about senior foot health care, contact our Sugar Land (281-242-4448), Pasadena (281-991-0600) or Houston (713-664-6677) office.