3 Ways to Reduce Your Risk of Diabetes

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At Texas Foot Specialists, diabetes is a disease we’re always concerned about because of its potential impact on the health of your feet. Patients with diabetes are more likely to suffer from foot wounds and ulcers that are difficult to heal and that may lead to amputation. Currently, approximately 34 million Americans have diabetes, with another 1.5 million estimated to be diagnosed this year. Fortunately, there are several significant steps you can take now to decrease your risk of diabetes.

Lose Weight—If you are overweight you not only have a greater chance of developing type 2 diabetes, it also ups your risk for high blood pressure, heart disease, high cholesterol, and stroke. Believe it or not, even losing 10-15 pounds can make a significant difference in your risk profile. Small changes can yield big results! Some tips that may help:

  • Weigh yourself at least once a week

  • Read labels and choose products with reduced fat and calories

  • Watch less than 10 hours of television per week

  • Eat breakfast every day

  • Aim for 30 minutes of physical activity daily

Don’t Smoke—Smoking reduces circulation. Good circulation is necessary to get nutrient and oxygen-rich blood to your legs and feet for healing wounds and cuts. Since patients with diabetes are likely to have poor circulation, smoking makes the problem even worse. Talk to your doctor about smoking cessation programs in your area or other methods of quitting.

Manage High Blood Pressure—There seems to be a correlation between diabetes and high blood pressure. Reportedly, 2 out of 3 patients with diabetes also have high blood pressure. High blood pressure is associated with an increased risk of stroke, heart disease, and other problems. Reducing the amount of sodium in your diet, losing weight, and taking medications to reduce blood pressure as directed by your doctor can all help.

Our podiatrists, Dr. Bruce Miller and Dr. Gregory Mangum, will help you prevent and/or manage your diabetes. By working with your foot doctor, you can greatly decrease your chances of serious podiatric complications from diabetes. For more information, contact our Sugar Land (281-242-4448), Pasadena (281-991-0600), or Houston (713-664-6677) offices today.