Is Barefoot Running Right for You?

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Barefoot running has become a firmly established form of fitness. At Texas Foot Specialists, we want to provide some information to help our patients decide if barefoot or minimalist shoe running is right for you.

The Idea Behind the Trend

First, just to be clear, barefoot running is exactly what it sounds like—running without any covering on your feet. Minimalist shoes are shoes that are made to mimic barefoot running as closely as possible but provide a covering to protect your feet from encountering sharp items and debris. Some of those in favor of this type of running say it improves foot biomechanics and running efficiency while reducing your risk for certain injuries such as ankle sprains because you are running in the most natural way. The thought is that the small muscles of your feet, your tendons, and ligaments all get stronger running in this manner. It also creates a greater awareness of your body in space (proprioception) and may improve balance.

Potential Drawbacks

Those against this type of running point out that beyond the obvious risk of cutting your foot and being exposed to foot infections, it may increase your risk for certain injuries. The cushioning on the sole and heel of a traditional running shoe helps protect your plantar fascia and prevents heel pain, while also decreasing the load on your Achilles tendon. Many podiatrists find that custom orthotics are a better choice for correcting biomechanical abnormalities in the feet.

Talk to the Podiatrist

In the end, the pros or cons of this type of running has a good deal to do with the unique biomechanics of your feet, past injuries, and current podiatric conditions that you are dealing with. It’s a good idea to make an appointment at our Sugar Land (281-242-4448), Pasadena (281-991-0600) or Houston (713-664-6677) office and consult with our podiatrists, Dr. Bruce Miller and Dr. Gregory Mangum. We offer gait analysis and other services to help maximize your performance safely.

If you do decide to try this running style, don’t make an abrupt change as this can lead to a sports injury. Start out by running barefoot for a short period of time and gradually increase the duration of your runs as your feet and lower extremities adapt. If you develop any foot, ankle, or lower leg pain as a result, contact us as soon as possible.