3 Ways to Celebrate International Podiatry Day
/October 8th is International Podiatry Day and here at Texas Foot Specialists, we want to encourage our patients to recognize this day by doing something beneficial for their feet.
Read MoreOctober 8th is International Podiatry Day and here at Texas Foot Specialists, we want to encourage our patients to recognize this day by doing something beneficial for their feet.
Read MoreThis fall, perhaps more than ever, children and their families are looking forward to getting back into the game. However, many young people have been sedentary over the last 15 months. Help your child avoid foot and ankle injuries by prepping for the fall sports season.
Read MoreBarefoot running has become a firmly established form of fitness. At Texas Foot Specialists, we want to provide some information to help our patients decide if barefoot or minimalist shoe running is right for you.
Read MoreApril is National Foot Health Awareness Month and this year’s campaign is: “Today’s Podiatrist Keeps America Active.”
Read MoreInjuries are quite common in athletes. This is because of the physical demands that each sport requires. And one of the most abused parts in any sport is the feet. It is constantly exposed to stress from explosive movements such as jumping, running or quickly changing directions. The foot is one of the most robust structures in the body but it too has its limits. And when it is stretched beyond its limits, foot and ankle injuries can occur.
Five Foot and ankle sports injuries commonly seen in athletes:
Pain and swelling are the first indication of a possible injury. Although most of the pain felt could be due to a strained muscle, lingering pain could be a sign of a serious foot and ankle injury. When this happens, consult a podiatrist. Dr. Gregory Mangum and Dr. Bruce Miller are Podiatrists who specialize in helping athletes suffering from foot and ankle injuries.
A sport that has relatively high amount of foot and ankle injuries is soccer. Soccer injuries are usually the result of collisions when one player strikes another with a forceful impact. Since soccer can also be an example of a contact sport, a player usually gets a direct blow to his lower leg. This accounts for 20-30% ankle injuries in all of the recorded soccer injuries.
The Texas Foot Specialists located in Sugar Land, Pasadena and Houston, we specialize in helping people with foot disorders. To schedule an appointment call Sugar Land (281) 242-4448, Pasadena (281) 991-0600 and Houston (713) 664-6677.
Types of foot stress fractures
There are two types of stress fractures, fatigue and insufficiency fractures. Fatigue fractures are the result of repeated stress on the foot that results to an injury beyond the bone’s natural healing ability. An insufficiency fracture on the other hand is caused by a weakened bone structure like those seen in people suffering from osteoporosis.
Stress fractures remain unnoticed until pain becomes unbearable. Therefore early diagnosis is essential to prevent the condition from progressing. A podiatrist is a foot specialist that is highly qualified to identify and treat foot stress fractures. Dr. Gregory Mangum and Dr. Bruce Miller are Podiatrists who specialize in helping people suffering from foot injuries.
Stress fractures commonly develop in the weight-bearing bones especially those located in the lower foot. This type of injury can be seen in track and field athletes or just about anyone who participates in activities that place too much stress on the foot.
What causes foot stress fractures?
Stress fractures can be the result of repetitive abuse of the foot during jumps or long distance running. It can also be the result of weakened bones due to an underlying disease.
Symptoms of a foot stress fracture
Diagnosis of foot stress fractures
Pain is a signal that indicates injury or something abnormal. Foot pain during physical activities can be an indication of foot stress fractures. Consulting with a podiatrist gives you the best chance for early diagnosis and drastically improves prognosis.
Diagnosis starts with a thorough check of your medical history and previous activities. The podiatrist inspects your foot for swelling and tenderness.
A thorough diagnosis involves obtaining a detailed history of your condition and performing an examination of the injury and surrounding area. Stress fractures are not easily identified on X-ray until about 3 weeks after the onset of symptoms. More detailed tests such as MRIs, CT scan or bone scans are performed if a podiatrist suspect a stress fracture even after testing negative on X-ray.
Treatment for foot stress fractures
The Texas Foot Specialists located in Sugar Land, Pasadena and Houston, we specialize in helping people with foot disorders. To schedule an appointment call Sugar Land (281) 242-4448, Pasadena (281) 991-0600 and Houston (713) 664-6677.
The tendon is a connective tissue that attaches muscles to the bones. And the largest tendon in our body is the Achilles tendon. This is no surprise since the Achilles tendon is responsible for supporting most of the heavy movements in our foot. Which makes it a perfect candidate for injuries especially for athletes.
The Achilles tendon allows us to lift our heel when walking, running or almost every movement in our foot. Therefore any injury to our Achilles tendon can have a direct affect in our movements. A visit to a podiatrist can help identify if you are suffering from Achilles tendonitis. Dr. Bruce Miller and Dr. Gregory Mangum are Podiatrists who specialize in helping people suffering from Achilles tendonitis and other foot disorders.
The inflammation of the Achilles tendon is called Achilles tendonitis. This inflammation is usually the result of overworking the foot or placing too much stress on your Achilles tendon.
Causes
Signs and symptoms
Severity degrees
Diagnosis
The Texas Foot Specialists located in Sugar Land, Pasadena and Houston, we specialize in helping people with foot sports injuries. To schedule an appointment call Sugar Land (281) 242-4448, Pasadena (281) 991-0600 and Houston (713) 664-6677.
Peyton Manning, legendary Broncos Denver’s quarterback suffered from a partially torn plantar fascia in his left foot last season. He was then relegated to the sidelines and had difficulty walking for weeks. This was not uncommon, since foot injuries is a common occurrence among athletes.
Plantar fasciitis is a stabbing pain that usually occurs in the morning and will disappear after making few steps. This kind of injury is very common to runners and athletes who are involved in tough playing games. Consult a podiatrist for any type of foot injury. Dr. Bruce Miller and Dr. Gregory Mangum are Podiatrists who specialize in helping people with chronic foot pain and other types of foot conditions.
Symptoms
What are the risks in developing plantar fasciitis?
What are the treatments for plantar fasciitis?
A simple three step approach is all you need to experience immediate symptom relief:
Give your feet a rest - adjust your daily habits to spend some time off your feet and let it rest. Ice brings cooling relief - you have to apply an ice pack to your injured heel for twenty minutes every two hours. This will numb the pain and control inflammation. Use of orthotics devices such as splints, shoe inserts, and wraps will lessen the pressure on your heel.
How to prevent plantar fasciitis
The Texas Foot Specialists located in Sugar Land, Pasadena and Houston we specialize in helping people with plantar fasciitis and other chronic foot problems. To schedule an appointment call Sugar Land (281) 242-4448, Pasadena (281) 991-0600 and Houston (713) 664-6677.
New York Yankees pitcher Bryan Mitchell is rumored to have a grade 3 Turf toe. Mitchell is a professional baseball pitcher who suffered an injury in a game against Atlanta Braves. It is said that he was running to cover the first base. His injury will require him a surgery that will take him three months to fully recover.
Turf toe is the term used to describe the sprain of the ligaments around the big toe joint. This injury is caused when the big toe is jammed forcefully while running or jumping. Consult a podiatrist for any type of foot injury. Dr. Gregory Mangum and Dr. Bruce Miller are Podiatrists who specialize in helping people with chronic foot pain and other types of foot conditions.
What are the signs and symptoms of Turf toe?
Tips on how to prevent turf toe
Tips on how to treat a turf toe
It is said that turf toe can cause long-term problems even with proper medication and treatment. This can also lead to hyper flexion injuries. The pain will subside from two to three weeks with the help of proper treatment and medication.
The Texas Foot Specialists located in Sugar Land, Pasadena and Houston we specialize in helping people suffering from chronic foot problems. To schedule an appointment call Sugar Land (281) 242-4448, Pasadena (281) 991-0600 and Houston (713) 664-6677.
Joining a sports activity places people at a higher risk for foot injuries. This is because it exposes the foot to constant pressure from the different high-impact foot movements required. Running and jumping for example exposes the feet to tremendous stress that often exceeds it structural limits. When this happens, foot injuries are just around the corner.
What is a Bruised Heel?
A bruised heel can be very painful and can be caused by repeated abuse such as high impact foot movements. The foot and its numerous structures are responsible for absorbing the shock from running, jumping or walking. The calcaneus bone or heel bone is responsible for the feet’s load bearing function.
The heels are at high risk for injuries. A person’s weight is transferred from the legs directly to the heels. This is the feet’s first point of contact with the ground before the pressure is transferred to other foot structures. The heel bone or calcaneus bone is surrounded by a layer of fatty tissue. This helps absorb some of the pressure away from the heel bones.
Bruised Heel Management
If you suspect a bruised heel, rest the foot immediately. Continued foot activities may only worsen the condition. Resting buys your body precious time to heal. Consult a podiatrist if pain persists even with rest. A podiatrist can identify if this is a simple case of a bruised heel or a symptom of a serious foot injury. Dr. Bruce Miller and Dr. Gregory Mangum are Podiatrists specialize in treating bruised heels and other foot injuries.
To prevent future injuries, wear shoes with adequate heel support or heel cushioning. This should be used when the heels are tender or if you are suffering from a bruised heel. This should be worn on both heels. Wearing a foot insert on one shoe may cause an imbalance which can cause an accident or another foot injury.
Replace your running shoes regularly. Running shoes on average are designed to last around 400 miles. Constant abuse from running or jumping can destroy the shoes’ integrity leaving its structures weak.
Bruised heel recovery time
A bruised heel if caught early and gets adequate rest can recover pretty quickly. Symptoms could disappear in as little as a few days. If the early symptoms are ignored and a person continuous with their regular activity, this can aggravate the injury.
Consult a podiatrist for any signs of foot injury. If diagnosed early, treatment is easier and recovery time can be quicker. The Texas Foot Specialists located in Sugar Land, Pasadena and Houston we specialize in helping people suffering from a bruised heel and other foot injuries. To schedule an appointment call Sugar Land (281) 242-4448, Pasadena (281) 991-0600 and Houston (713) 664-6677.
Any physical activity that requires extensive footwork exposes people to foot injuries. Repeated high impact activities such as running or jumping places great pressure on the foot and its structures. The feet are very durable but they too has their limitations.
Bruised Heel
A bruised heel happens when the heels are exposed to repeated physical abuse. The heels are responsible for supporting the body’s weight even during walking or standing, the possibility of injury is a constant.
The calcaneus bone or heel bone acts like a shock absorber. The body’s weight is transferred to the legs and ultimately the foot. The heel aside from absorbing the body weight is also the body’s first point of contact with the ground before the stress is dispersed to other foot and body structures.
The heels are naturally surrounded by fatty tissue. This helps in absorbing the shock and limits the stress on the heels. However, this is lost with age increasing the risk for bruised heels and other injuries.
Treatment and Management
Rest the foot immediately if a bruised heel is suspected. Continuing your normal activities or engaging in foot-heavy activities can only aggravate the situation. A bruised heel may heal faster if given time to rest. However, if pain persists even after resting the foot then consulting a podiatrist is advised. Dr. Gregory Mangum and Dr. Bruce Miller are Podiatrists who specializes in treating bruised heels and other foot injuries.
Prevention
Preventing bruised heels in the future can be done by practicing proper foot care. This can be done by using custom orthotics. Shoe inserts should be used on both feet and not only on the affected foot. This is because wearing one insert causes a slight imbalance which in turn can cause more injuries.
Just like your car’s wheels, shoes should be replaced over time. Wear and tear happens due to direct contact with the ground. Shoes are designed on average to last around 400 miles.
Recovering from a bruised heel
You may recover quickly from bruised heels if detected early and given ample time to heal. The injury could disappear in a matter of days. Visit a podiatrist if a bruised heel persists even after rested or pain intensifies. The Texas Foot Specialists located in Sugar Land, Pasadena and Houston we specialize in helping people suffering from a bruised knee and other foot injuries. To schedule an appointment call Sugar Land (281) 242-4448, Pasadena (281) 991-0600 and Houston (713) 664-6677.
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