Understanding Swollen, Puffy Feet

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Swollen feet are common, but this uncomfortable condition is not impossible to avoid. First, it's important to know some of the common causes of foot swelling:

  • Edema - This occurs when your body holds on to too much water. This frequently occurs after a long airplane flight or a long stretch of time standing. You might also notice edema the morning after a meal containing large quantities of sodium. Some women experience edema as part of their monthly cycle. Edema is also common during pregnancy.

  • Foot and ankle injuries - Your foot may swell after you trip or fall. This can be a sign of a problem including a sprain or fracture.

  • Chronic Venous Insufficiency - One- way valves in the veins of your legs can become damaged over time, causing blood to collect in your legs and feet and creating swelling.

  • Illness - some diseases, including heart disease, kidney disease, and liver disease can first manifest as foot swelling.

YOU CAN MANAGE MODERATE FOOT SWELLING AT HOME WITH A FEW SIMPLE STEPS:

  • RICE: This stands for rest, ice, compression, and elevation.  Get off your feet, prop them up, and apply some ice to the swelling. Be sure to wear socks and shoes. No going barefoot with swollen feet! Special extra-tight socks called compression socks can also help. These are available at your podiatrist's office.

  • Take a walk. Moving around often helps relieve swelling in the feet.

  • Eat carefully. Minimize your salt intake. Be sure to eat a healthy diet rich in lean protein, whole grains and colorful fruits and vegetables.

  • Drink plenty of water. Hydrating will minimize swelling.

If you're experiencing foot swelling or if you have another concern related to the health and well-being of your feet, ankles, or lower legs, your podiatrist can help with expert examination, diagnosis, and treatment.

Here at The Texas Foot Specialists, Dr. Bruce Miller and Dr. Gregory Mangum provide expert and specialized care to address all of your foot and ankle needs. From conservative to advanced surgical treatments, you can always count on us for quality and compassionate care. Contact us online to make an appointment at one of our conveniently located offices in Sugar Land, Pasadena or Houston.