A Great Foot Rub Is the Perfect Way to End the Day
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How to Give a Foot Massage
Giving your first few foot massages can cause worry or stress. Don't worry‚ it's pretty hard to do a bad job of it! After a long day, any massage will feel fantastic to the person on the receiving end.
First, set the scene. Light some candles. Turn on the classical radio station or look for a spa music channel on the internet. Turn the lights down low. Invite your loved one to sit in a comfortable spot.
Start with a dime-sized dollop of massage oil or lotion, easily purchased at any drug store, and rub it into the skin and nails of the entire foot. Don't use too much; you can always add more.
Pull the toes apart and interlace your fingers between them. Wiggle them back and forth, toward the sole and the top of the foot. Gently tug each one away from the foot. Massage the entire foot, using both hands. Be sure to cover the toes, arch and heel. Ask if the pressure is too light or too hard. See how your partner reacts if you use your thumbs, your fingers, and your knuckles. Massage each foot one at a time and together.
Remember to cover feet with socks when you've finished - they can be slippery!
Why Give a Foot Massage?
At the end of a long day, little feels better than a wonderful foot rub. A good massage is a positive experience for the body, mind and spirit. How about offering one to your sweetie tonight? Check out these top five benefits:
Touch doesn't just bring two people into physical contact; it can bring you closer to someone you love.
Massage can alleviate difficult emotions including anxiety and depression.
Massaging the feet provides relaxation and stress relief.
Sleep improves after massage.
Circulation improves after massage. People with diabetes and Peripheral Arterial Disease especially benefit.
Here at The Texas Foot Specialists, Dr. Bruce Miller and Dr. Gregory Mangum provide expert and specialized care to address all of your foot and ankle needs. From conservative to advanced surgical treatments, you can always count on us for quality and compassionate care. Contact us online to make an appointment at one of our conveniently located offices in Sugar Land, Pasadena or Houston.