Avoid Ingrown Toenails

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An ingrown toenail occurs when the corner of your toenail grows into the fold of skin that surrounds it. An ingrown toenail (medically known as onychocryptosis) is a common cause of foot pain. For most patients, an ingrown toenail is just a nuisance. For those with chronic health conditions such as diabetes or circulatory issues, an ingrown toenail can lead to significant problems.

If you develop an ingrown toenail, you'll know it soon enough! The area will feel uncomfortable and irritated. The affected toe may grow red and/or ooze pus. You will probably notice swelling.

How to Prevent Ingrown Toenails

The good news is that you can prevent ingrown toenails from occurring.  Here are 10 simple recommendations:

  • Make friends with your feet. Get to know them. Become aware of their natural state so that you quickly notice potential problems when they first arise.

  • Keep your feet well-maintained.

  • For everyday wearing, choose comfortable shoes with a wide toe box and a low, practical heel. Save the stilettos for special occasions. Make sure your shoes never squeeze or pinch your feet, especially at the toes.

  • Clean your toes and toenails frequently. Excellent foot hygiene is the foundation of good foot health.

  • Don't let your toenails grow too long.

  • Use a clipper specifically designed for the job to trim toenails. These clippers are typically wider than a fingernail clipper and can handle wide, tough toenails with ease.

  • If you prefer scissors, use a few short cuts rather than a single sweeping movement.

  • Trim toenails so that they're even with the tips of your toes, neither longer nor shorter, and trim them straight across. Don't round the corners, as you might on your fingers.

  • If the corners of your toenails still feel sharp after you trim them, use a nail file to smooth them down.

  • Never cut or pick at your cuticles.

What If I Do All That and Get an Ingrown Toenail Anyway?

Here at The Texas Foot Specialists, Dr. Bruce Miller and Dr. Gregory Mangum provide expert and specialized care to address all of your foot and ankle needs. From conservative to advanced surgical treatments, you can always count on us for quality and compassionate care. Contact us online to make an appointment at one of our conveniently located offices in Sugar Land, Pasadena or Houston.