Calling All High Heel Enthusiasts!

Do you love wearing high heels? Don’t worry, no one is here to scold you. As with many things in life, high heels are OK in moderation. This style of shoe is famously known for its leg-lengthening abilities and aesthetic appeal. High heels are popular in many different genres of the fashion industry as well, allowing them to be highly versatile. Another thing high heels are infamously known for? Pain and discomfort, unfortunately. While high heels are essentially terrible for our feet, there are ways to make wearing high heels less impactful on our feet and ankles. Here's a handy list to keep in mind the next time you dig out your heels from the closet: 

BE SURE TO WEAR THEM FOR SHORT PERIODS OF TIME.

Our favorite trick is to bring a purse or bag that can easily conceal a pair of light, comfy shoes. Wear those comfortable shoes up until you absolutely must switch them out for the high heels and keep them close by for when your feet and ankles have had enough for the night. 

TAKE IT SLOW, TAKE IT EASY, AND BE CAREFUL.

Don’t go running a marathon while wearing your high heels! Walk a good, slow pace and pay careful attention to where you’re headed. Avoid uneven surfaces at all costs and watch out for bumps, potholes, manholes, or sewer grates!

KEEP PRE- AND POST-CARE NEAR AND DEAR TO YOUR ROUTINE.

Add some cushion to your high heels with stick-on inserts to guard trouble spots, like the backs of your ankles. Giving yourself a massage after high heel usage can help relieve pain and increase blood flow to reduce swelling - the same goes for a hot soak, compression socks, and regular shockwave therapy treatments!

Here at The Texas Foot Specialists, Dr. Bruce Miller and Dr. Gregory Mangum provide expert and specialized care to address all of your foot and ankle needs. From conservative to advanced surgical treatments, you can always count on us for quality and compassionate care. Contact us online to make an appointment at one of our conveniently located offices in Sugar Land, Pasadena or Houston.