Heel Spur Causes and Treatments

Heel spurs happen when ligaments in the foot become stressed or severely strained. This happens because the tissue that joins the heel and ball of the foot become overextended. Heel spurs begin as growths in the heel bone because of calcium deposits that progress when the plantar fascia is pulled away from the heel. The layer of tissue that encompasses the heel bone can become worn out and produce this condition. Shoes make the difference with heel spurs and contributing factors include being obese, wearing poorly fitting shoes, a misaligned heel or arthritis. You must do something about your heel spurs because ignoring the problem can cause severe pain.

Heel spur treatment

Use anti-inflammatories to reduce swelling.

Utilize ice to alleviate inflammation. 

Try compression to reduce pain.

Place padding on the heel so that your heel bone can reduce its exposure to friction forces. These can help promote healing.

Always wear correctly fitting shoes.

Place orthotics in your shoes to maximize healing since they can help redistribute pressure away from the heel.

Physical therapy can also assist with stimulating muscles in the foot.

If conservative treatment methods are not successful, surgical intervention will be required.

The use of supportive devices such as casts will be required after surgery to isolate the heel and help it to heal.

Here at The Texas Foot Specialists, Dr. Bruce Miller and Dr. Gregory Mangum provide expert and specialized care to address all of your foot and ankle needs. From conservative to advanced surgical treatments, you can always count on us for quality and compassionate care. Contact us online to make an appointment at one of our conveniently located offices in Sugar Land, Pasadena or Houston.