Foot problems related to pregnancy

Pregnancy brings many changes to a woman’s body, including the feet. Hormonal shifts, weight gain, and fluid retention can all lead to a range of foot-related problems. Understanding these issues can help expectant mothers find relief and prevent further discomfort.

One of the most common foot problems during pregnancy is **swelling, or edema**. As the body retains more fluid and blood volume increases, swelling in the feet and ankles is common, especially in the third trimester. Elevating the feet, staying hydrated, and avoiding prolonged standing can help reduce swelling.

**Flat feet** or fallen arches may also develop during pregnancy due to the extra weight and a hormone called relaxin, which loosens ligaments in preparation for childbirth. This can lead to overpronation, where the foot rolls inward excessively while walking, causing discomfort in the feet, ankles, and even knees. Wearing supportive shoes with proper arch support and using orthotics can alleviate some of the pain associated with flat feet.

Another issue is **plantar fasciitis**, which is inflammation of the tissue that runs along the bottom of the foot. The added weight during pregnancy can put pressure on this area, leading to heel pain. Stretching, using arch supports, and applying ice to the affected area can help relieve discomfort.

**Leg cramps**, often felt in the calves and feet, are common during pregnancy, especially at night. While the exact cause is unknown, it may be linked to decreased circulation, muscle fatigue, or imbalances in minerals like calcium and magnesium. Gentle stretching and staying active can help reduce the frequency of these cramps.

To manage foot problems during pregnancy, it’s important to wear comfortable, supportive footwear, elevate your feet when resting, and maintain a healthy weight. Consulting a podiatrist can provide personalized care and recommendations to keep your feet healthy throughout pregnancy.

Here at The Texas Foot Specialists, Dr. Bruce Miller and Dr. Gregory Mangum provide expert and specialized care to address all of your foot and ankle needs. From conservative to advanced surgical treatments, you can always count on us for quality and compassionate care. Contact us online to make an appointment at one of our conveniently located offices in Sugar Land, Pasadena or Houston.