Prevent Dry, Cracked Heels

Preventing dry, cracked heels involves consistent care and attention to keeping the skin moisturized and protected. Here are some key steps to maintain smooth, healthy heels:

1. **Moisturize Regularly**: Use a thick, emollient-rich cream or ointment daily, particularly after showering or before bed. Products containing ingredients like urea, glycerin, or shea butter are especially effective for locking in moisture and softening the skin.

2. **Exfoliate Gently**: Regularly remove dead skin cells by gently exfoliating with a pumice stone or foot file after soaking your feet in warm water. Avoid over-scrubbing, as it can worsen dryness or cause injury. Doing this once or twice a week helps keep heels smooth.

3. **Wear Supportive Footwear**: Shoes that provide proper support help reduce pressure on your heels, preventing skin from cracking. Opt for shoes with closed backs, as open-back sandals or flip-flops often contribute to dry heels by leaving them exposed to friction and dryness.

4. **Stay Hydrated**: Drink plenty of water throughout the day to keep your skin hydrated from the inside out. Dehydration can make dry skin worse, especially on areas like your heels.

5. **Avoid Harsh Soaps**: Use mild, moisturizing soaps when washing your feet, as harsh soaps can strip away natural oils, leading to dryness. After washing, make sure to thoroughly dry your feet, especially between the toes, to prevent fungal infections.

6. **Wear Socks**: Wearing socks made from breathable materials like cotton can help retain moisture and protect your heels from excessive dryness. For extra hydration, apply a thick layer of moisturizer at night and wear socks while you sleep.

By following these steps regularly, you can prevent and treat dry, cracked heels effectively.

Here at The Texas Foot Specialists, Dr. Bruce Miller and Dr. Gregory Mangum provide expert and specialized care to address all of your foot and ankle needs. From conservative to advanced surgical treatments, you can always count on us for quality and compassionate care. Contact us online to make an appointment at one of our conveniently located offices in Sugar Land, Pasadena or Houston.