Regular self-exams are an important part of preventive podiatric care. Many foot and ankle disorders, and even some systemic diseases, can be detected in their early stages through changes you can observe.
Read MoreAs a patient, you can assist us in achieving this goal by doing a little prep before coming in for your appointment. Below are some questions to help you gather the necessary information to smooth the way for a satisfying appointment.
Read MoreAt Texas Foot Specialists, a common complaint that we hear from patients is “my heel hurts.” Heel pain can be a complex issue because there are several possible causes including:
Read MoreAt Texas Foot Specialists, we know that there are also certain foot and ankle conditions that sound scary but in reality are quite treatable, especially if patients bring them to our podiatrists Dr. Bruce Miller or Dr. Gregory Mangum in a timely manner.
Read MoreAt Texas Foot Specialists, we sometimes hear patients say, “I didn’t think there was any point coming in because there’s nothing to be done for an injured toe.”
Read MoreIf you’re a patient with diabetes, you are probably already taking extra precautions with your feet. At Texas Foot Specialists, we are your partner in care and in managing your disease.
Read MoreApril is one of our favorite months at Texas Foot Specialists—it’s National Foot Health Awareness Month. There are many ways patients can improve their podiatric health, and the good news is that it doesn’t require a lot of time or effort.
Read MoreRemember back on Jan. 1st you resolved to start exercising in 2019? If you’re one of those people whose fitness plans have already petered out, you’re not alone. At Texas Foot Specialists, we see many patients who start a new exercise program with the best of intentions, but a variety of factors may prevent them from getting very far. Below are some suggestions to help you stay on track.
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Although the weather in Texas is generally mild, January is the coldest month of the year and it’s always possible for some slippery days to sneak into the forecast. Unfortunately, it only takes one icy patch to cause a stumble or fall that can result in an ankle sprain, fracture or other foot injury. At Texas Foot Specialists, we believe in being proactive in taking care of your feet and that means being prepared for winter’s worst. Below are some tips to help avoid falls when the temperature drops:
Keep a pair of shoes or boots with rubber soles and good traction in your car for unexpected icy precipitation.
Have a bag of cat litter, sand or salt in your garage to sprinkle on walkways, sidewalks and driveways on slippery days.
When snow and sleet fall, look for paths that are cleared, salted and well-lit for safest passage. Your usual path to the office or store may not be the safest one.
Keep your hands free when walking on slippery surfaces. This will ensure that your view is not obstructed and also allow you to use your hands to help maintain your balance or break a fall.
Rest—stay off your feet until the foot doctor has examined you.
Ice—ice the injured area—20 minutes on, 40 minutes off.
Compression—use a compression bandage to help control swelling and reduce pain.
Elevation—keep the injured foot elevated slightly above heart level.
In Case of Injury
Sometimes, despite your best efforts, a slip or fall may still occur. If that happens and you believe you have suffered an ankle twisting or other foot injury, contact our Pasadena (281) 991-0600, Sugar Land (281) 242-4448 or Houston (713) 664-6677 office. Our podiatrists, Dr. Gregory Mangum and Dr. Bruce Miller, will examine your feet and determine what type of injury you have and how to best treat it.
At Texas Foot Specialists we most often address how to deal with podiatric problems after they occur. But, we’d love to help our patients find ways to prevent foot and ankle issues from happening in the first place.
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